You're a smart, high-achieving tech professional who wants to thrive without burning out. But when it comes to handling the stress of constant change and uncertainty, the default advice isn't helpful: push through it, don't let anyone see you sweat, keep it together.
What if there's a better way—one that works with your biology instead of fighting it?
In this interactive workshop, you'll discover why your body reacts to stress like your life is on the line—and what you can do about it. You'll learn the 4-step stress cycle, where humans get stuck, and the ABC's of stress resilience: science-based tools you can use anywhere, anytime to complete the cycle and prevent burnout. Because stress isn't a problem we solve alone—it's a biological necessity we resolve TOGETHER.
What You'll Learn:
- How to notice stress triggers early before they accumulate
- How to reset stress FAST—even in the middle of a busy workday
- The exact words to use to support stressed colleagues (and receive support yourself)
Immediate Impact:
- Stop stress accumulation before it leads to burnout
- Think clearly and make better decisions under pressure
Build resilience individually AND as part of your team
This event is for members of the Young Tech Professional Network - reach out to Ben Tramontana with any questions.
Dr. Susie Hansley is a keynote speaker, stress resilience trainer, and award-winning storyteller. A first-generation Mexican American ADHDer with a Ph.D. from Brown University and an M.S. in Technical Communication from North Carolina State University, Susie helps teams and leaders create psychologically safe environments where emotions are understood as biology, not weakness. The result: improved communication, stronger retention, and teams that handle change and uncertainty with resilience. In her upcoming TEDx talk, she'll reveal how one overlooked biological response holds the key to both individual stress regulation and thriving workplace cultures.
When + Where
Thursday, February 26 | 9:00 AM - 10:00 AM
This is a virtual event - details will be sent upon registration.
Registration
Please use the button to register - please note that this event is only available to those enrolled in the Young Tech Professional Network. Reach out to Ben Tramontana with any questions about membership with the Young Tech Professionals Network.
Register
Sponsorship
Click the link below to view the sponorship menu for this event and the Young Tech Professionals Network. Please reach out to
Ben Tramontana with any questions.
Sponsorship Menu
