YTPN: Achieve Your Goals Without Burning Out: The ABC's of Stress Resilience (Virtual)
In this interactive workshop, you'll discover why your body reacts to stress like your life is on the line—and what you can do about it. You'll learn the 4-step stress cycle, where humans get stuck, and the ABC's of stress resilience: science-based tools you can use anywhere, anytime to complete the cycle and prevent burnout. Because stress isn't a problem we solve alone—it's a biological necessity we resolve TOGETHER.